Malaika Arora Instagram – Often people think yoga is only about advanced postures and inversions like headstands. Or high-intensity flows that make you sweat. But sometimes a simple asana like Tadasana does the trick. Here’s what this asana does: A) Boosts blood circulation B) Improves agility C) Grounds you mentally D) Builds strength E) Improves flexibility F) Aids indigestion G) Improves posture H) Boosts mental strength And more Explore the unexplored with the practice of yoga. Today, allow yourself to take things easy and rest. After all, rest is a form of self-care. To unwind and restore your energy with yoga, join our studio, Diva Yoga. Link in bio. #divayoga #yogacommunity #yoga #yogapractice #yogaeverydamnday #divacommunity #yogainspiration