Rukmini Vijayakumar Instagram – It’s important for anybody who works with their body to have 3 facets of training. I was talking about this to my students today. In @theraadhakalpamethod I include strength work, flexibility and cardiovascular work so that I can take care of all aspects of training. Whatever I do for myself, I try to include in my training methodology. If any one of these three are absent, one is not as efficient as a mover….. More about this in my future posts. 😊 (You can see @somyarout2806 standing over me in one of the pics after my training session 🤣… it’s payback for me for what I do to my students I think – karma 🙈) #dancer #training #raadhakalpa #strength #conditioning #crosstraining #bharatanatyam #bharatanatyamdancer #bharatnatyamdance