Sarah Jane Dias Instagram – leg day is best day. . since you want to know the secret to my fitness, here you go, my basic, light leg day workout. . *Leg Extensions* – 3 sets – 20 15 10 Reps *Barbell Back Squats* – 4 sets – 12 Reps *Leg Press* – 3 Sets – 12 Reps *Leg Curls* – 3 Sets – 12 Res *Stiff Leg Deadlift* – 3 Sets – 12 Reps *Calf Raises* – 3 Sets – 20 Reps (keep weights light and add in last set if possible) . REMEMBER: warm up and cool down and a must. . are you going to try this workout? tag me when you do! . #wellnesswarrior #warrior #fitnessreels #workoutreels #trainhard #workout #legdayisthebestday #hardworkpaysoffs