Sarah Jane Dias Instagram – it’s World Health Day!!! . this World Health Day, we, @fegoco and i, want to emphasise the importance of #mentalhealth . a healthy mind effects overall health and wellbeing so it is of the utmost importance for us to give mental health the attention it needs. . i found that on my journey to better mental health, one of my biggest challenges was dealing with the attitude of ‘perfectionism’. here’s a snippet of the episode on the Sarah Jane Show that speaks about this attitude, how it can affect your mental health and how i overcame it. i hope you find it helpful ❤️ (full episodes link in bio) . #worldhealthday #mentalhealth #mentalhealthmatters #mentalhealthmatters