Sarah Jane Dias Instagram – when you see them red flags 🚩🚩🚩 . your brain is wired to keep you safe. red flag = danger = fear. so learning to identify red flags in my environment was crucial to dealing with anxiety and depression. i recently came across a very interesting view on fear and trauma on the @hubermanlab podcast. you must listen to it. it gave me much to think about and has helped me understand better how fear and anxiety work. . #redflags #mentalwellness #mentalhealthmatters #mentalhealthawareness #fear #anxiety #depression #youarenotalone #noshameinaskingforhelp