Sarah Jane Dias Instagram – so it seems this is what i want 🤷‍♀️ . i woke to an over-thinking, loud mind the other morning. i was NOT happy. an hour of ‘push through your morning routine’ later, i was working out and heard this song… it not only put me in a better mood, it also made me realise that EVERYONE should and deserves to feel this way… MORAL OF THE STORY > you can wake up every morning and question why you’re alive BUT you can also feel joy the very next second, even if it’s fleeting. happiness isn’t permanent, it’s not meant to be. however, in my humble experience, finding moments of it during your day and remembering what made you happy and doing more of that, THAT, is what life is. THAT is what will drag you outta all the things that keep you down. . what do you think? . #happinessformula #happiness #happinessforall #mentalwellness #mentalhealth #mentalhealthmatters #happy #purpose #whatmakesyouhappy