Sheila Kelley Instagram – Flexibility… is vital to keeping your body young. Here’s why: 1️⃣ Flexibility enhances your performance in physical activities. 2️⃣ It decrease your risk of injuries. 3️⃣ It helps your joints move through their full range of motion. 4️⃣ It helps improve your posture and balance. Touch your toes. Or ankles. Or knees. Gauntlet is thrown down.