Shritama Mukherjee Instagram – WFH CAN BE STRESSFUL 🤯 especially when your work requires sitting infront of the digital screens for long hours. The result can be anything from back, neck and shoulder pains, headache, eyestrain and overuse injuries of the arms and hands. In this video, I have shared some of my favourite and easy stretches that can be practiced anytime of the day especially when you’re sitting down for too long to keep your neck, shoulder and back healthy and stress-free. Try them out! They really help. #healthylifestyle #back #neck #shoulder #exercises #stretching #techneck #stressrelease #health #wellness #holisticliving