Sonnalli Seygall Instagram – Did you know there are right and wrong ways to drink water? Our body is made up of 60% water and if don’t consume it properly it can lead to serious diseases. Here are a few dos and don’ts according to #Ayurveda that I follow – 1. Always sip small quantities of water because the water needs to mix with your saliva to make your body alkaline. When you sip small quantities, it also keeps your body hydrated for longer and the water does not pass out in urination. 2. Never drink water with ur meals as it washes away the digestive juices required for proper digestion. 3. Try and not drink water 1hr before and 1 hr after ur meals for optimal digestion. 4. Always sit and drink water for better absorption of minerals. 5. Drink water only when you are thirsty. Every body is different and so are our requirements. Drinking water without thirst confuses the brain. 6. Never drink cold or chilled water. It causes Mand Jatharagini, which means it decreases the digestive fire leading to all sorts of problems like acid reflux, low metabolism, heartburn and other digestive issues. It’s best to drink warm or room temperature water. Try these tips to feel good and live better! 🤗 #ayurvedalifestyle #drinkingwater #healthyliving #yogiclife #yogawithsonnalli #wellnessjourney #healthtips #digestivehealth #healthhacks #healthydrinking