Yanet Garcia Instagram – Health isn’t all about losing a few pounds or about the absence of chronic disease; it’s about feeling good, showing up, and giving your highest gifts to the world DAILY ROUTINE FOR A BETTER BRAIN 🧠 @yanetgarciahealthcoach -Eat healthy fats 🥑 -Optimize protein 💪🏻 -Eat colorful plant foods 🥦🍎🫐🥒🍏 -Avoid sugar and processed carbs ❌🍭🧁 -Move the body 🏃‍♀️ -Relax and calm the mind 🧘‍♀️