Yolanda Hadid Instagram – ❤️Living life, present and in the moment…. After my 10 month social media detox i am trying to figure out a healthy way of connecting with my online community without making it a daily thing because posting and engaging in social media can take up too many hours of my day. Maybe its the escape of the everyday struggles we all face but it also makes you disassociate from real life connections, missing out on real time conversations and blessings. I don’t know the answers but i do see the red flags, it seems like crack cocaine for the brain and the addiction is real…. I believe that there is a lot of mental health issues attached to it as well, sensory overload of the nervous system and feelings of not being good enough in comparison to others. Steve Jobs did not give a iphone to his own kids for a very good reason… Only In time will we learn the consequences of phone and social media addictions, in the mean time try to stay present, enjoy your family time, have a cup of coffee with a friend, put your phone away when you are with young children, make those around you feel worthy of your time and attention so together we can see all the beauty life has to offer….