Shawn Mendes Instagram – Honestly sometimes when i’m having bad anxiety doing things like Meditation, journaling & breath work feels really hard to do. Sometimes i just need REST & go into nature for a little bit. i’ve found my spots around town that i can escape to for an hour or so when things feel intense & it’s really changed my life. Nature kinda effortlessly heals us 💙🌳🌿 i hope you’re doing okay #mentalhealthmonth