Alice Lee Instagram – What the meme says!!!✌🏼Wishing you a healthy, happy and healing new year.
Also, long side note lolz, but I started meditating a couple months ago thanks to the recommendation of my amazing therapist and, even though I’m still a beginner, boy oh BOY, am I deeply feeling its benefits. It’s been an eye and heart opening journey, to say the least (lots of crying lol).
Of the many valuable teachings in meditation (being mindful, grateful and intentional are a few), the one that resonates with me the most in this moment is “begin again.”
We will stumble, we will fall, life will throw us curveballs, but we can always begin again. As many times as we need. Without judgement or punishment, but with softness and compassion towards ourselves and then others.
I hope 2023 brings you closer in alignment with your truth and values. I hope you’re gentle with yourself. And I hope you’re proud of how far you’ve come.
ANYWAYS MEDITATION HIGHLY RECOMMEND POWERFUL SHIT FIVE OUT OF FIVE STARS (I do guided meditation through an app cuz I’M NEW AND THIS IS HOW WE MEDITATE IN 2023 DUH)
#happynewyear #2023 #meditation #tenpercenthappierapp #beginagain #asmanytimesasyouneed | Posted on 01/Jan/2023 21:10:27



