Celina Jaitly Instagram – There is no giant step that can take you there! But, consistent and small steps can! I still have multiple hernia’s, severe Diastasis recti of the abdomen after carrying 2 sets of twins. Lost my parents & a baby in my 2nd twin pregnancy and had a condition close to a lung collapse as well. There are sometimes which are so difficult when you no longer can come to terms with life or recognise the person you see in the mirror… As human beings we will always have these days, some of us more than others.. There are days when I have to battle and confront so much darkness, but then Life has its UPS and DOWNS and I started turning them into SQUATS. Even though I am still building my self from scratch,I know there is something inside of us that is greater than any obstacle… In my darkest moments I hear my dad’s fauji ( military) voice in my mind that says Yaad rahey… Naam., Namak aur Nishaan (BC😄!! ) and I turn into a GC (Gentleman Cadet) and start lifting… Amazingly every workout big or small also changes how I feel…. To all those who have struggled with darkness I posted a glimpse of my story hoping to reach out to you to tell you that you are not alone. Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet, working out is the best investment that you can make in yourself for both mental and physical well-being & if nothing else works you can always refer to my dad‘s words above 😁! #celinajaitly #celinajaitley #motivation #workoutmotivation #fightingdepression #fitnessmotivation #bollywood #womenwholift Austria, Europe