Home Actress Ira Khan HD Instagram Photos and Wallpapers May 2023 Ira Khan Instagram - Agatsu attended the World Bipolar Day Conference! What a beautiful coming together of stakeholders. It was heartwarming to see so many passionate and dedicated people that ranged from professionals, caregivers and people with lived experience from different ages and spheres of life. Thank you @bipolar_india and @amaha.health for the event and for giving us an opportunity to contribute. #worldbipolarday #mentalhealth #conference #mentalhealthawareness #bipolarindia #talk #panel #paneldiscussion #livedexperience #caregivers #capoeira #letstalk #itsokaytoaskforhelp #support #therapy #community Bombay Hospital

Ira Khan Instagram – Agatsu attended the World Bipolar Day Conference! What a beautiful coming together of stakeholders. It was heartwarming to see so many passionate and dedicated people that ranged from professionals, caregivers and people with lived experience from different ages and spheres of life. Thank you @bipolar_india and @amaha.health for the event and for giving us an opportunity to contribute. #worldbipolarday #mentalhealth #conference #mentalhealthawareness #bipolarindia #talk #panel #paneldiscussion #livedexperience #caregivers #capoeira #letstalk #itsokaytoaskforhelp #support #therapy #community Bombay Hospital

Ira Khan Instagram - Agatsu attended the World Bipolar Day Conference! What a beautiful coming together of stakeholders. It was heartwarming to see so many passionate and dedicated people that ranged from professionals, caregivers and people with lived experience from different ages and spheres of life. Thank you @bipolar_india and @amaha.health for the event and for giving us an opportunity to contribute. #worldbipolarday #mentalhealth #conference #mentalhealthawareness #bipolarindia #talk #panel #paneldiscussion #livedexperience #caregivers #capoeira #letstalk #itsokaytoaskforhelp #support #therapy #community Bombay Hospital

Ira Khan Instagram – Agatsu attended the World Bipolar Day Conference!
What a beautiful coming together of stakeholders. It was heartwarming to see so many passionate and dedicated people that ranged from professionals, caregivers and people with lived experience from different ages and spheres of life.
Thank you @bipolar_india and @amaha.health for the event and for giving us an opportunity to contribute.

#worldbipolarday #mentalhealth #conference #mentalhealthawareness #bipolarindia #talk #panel #paneldiscussion #livedexperience #caregivers #capoeira #letstalk #itsokaytoaskforhelp #support #therapy #community Bombay Hospital | Posted on 11/Apr/2023 17:01:30

Ira Khan Instagram – Agatsu attended the World Bipolar Day Conference!
What a beautiful coming together of stakeholders. It was heartwarming to see so many passionate and dedicated people that ranged from professionals, caregivers and people with lived experience from different ages and spheres of life.
Thank you @bipolar_india  and @amaha.health for the event and for giving us an opportunity to contribute.

#worldbipolarday #mentalhealth #conference #mentalhealthawareness #bipolarindia #talk #panel #paneldiscussion #livedexperience #caregivers #capoeira #letstalk #itsokaytoaskforhelp #support #therapy #community Bombay Hospital
Ira Khan Instagram – 1 thing that helped my anxiety. 
I used body scrub for the first time in my life. I only managed to shower after the palpitations had passed but I wasn’t feeling settled and I was worried they would be back. It took a while to figure out what I felt like doing and then actually get up to do it.
However, eventually – I took a relatively long shower (mine usually last only 3-5 minutes) with body scrub.

Why I think the body scrub helped me is because it made for a heightened tactile (sense organs – touch) experience. 
My mind shifted focus to feeling the coarse scrub on my body.
I was told you’re supposed to put oil after you use a scrub. So then I did that. Then got into those super soft pyjamas from the photo. Then put a face mask.
Result: I managed to fall asleep on Sunday night.

I don’t know if it will work everytime. It’s also a post attack soothing and not a during attack thing.
But I’m also caught up in my own head too much, I think. So increasing the number of tactile experiences in my daily life may be a good idea. And maybe that’ll add to the variables that act as general preventives to unhealthy mental health.

If you don’t want to spend money on another beauty product.. @sarahjanedias put up a how-to-make-scrub-at-home.