Malaika Arora Instagram – Chair pose – Utkatasana Stand tall and strong with this amazing pose. One of the most effective poses to strengthen your body, work on core muscles, improve posture, relieve back pain, stimulate the heart, reduce stress and the list goes on. Hello, people, let’s start this week off in the right way. Add the chair pose to your yoga routine today and hold it for as long as you can. The suggested time is 30 seconds to 1 minute. Feel the difference in your core and your overall strength as you practise the pose. To become a member with Diva yoga, visit link in bio. #malaikasmoveoftheweek #malaikasmondaymotivation #chairyoga #yoga #divayoga #yogapractice #yogaflow #yogaeverydamnday #yogalifestyle #yogaeveryday #chennai #mumbai #divacommunity