Mary Katharine Ham Instagram – We did it! Here is @lastewfit reminding me it’s time to rejoin the #quadsquad with her now that I’m back in the gym. The fact that our poses, hats, and shirts are perfectly aligned and complementary is a coincidence and why we make perfect workout buddies. I just did bodyweight squats and felt pretty good! One woman (Woo, Em!) and one man (Yay, Steve!) at the workout did the full weight. I can work up to it for next year. Thank you to everyone who joined us to honor 1LT Travis Manion (USMC) and to all those who supported us and thanks to @zweetsport for hosting us! It’s always fun to honor the fallen by challenging the living, and I certainly thought I would be in a heap a lot earlier than I was today, so now I have no excuses for future workouts. Getting stronger every day! If you’ve never done anything with @travismanionfoundation before, find a service project, run, or workout near you (travismanion.org) and join us. They’re great folks to meet in your community! #ifnotmethenwho #manionwod Zweet Sport