Megha Gupta Instagram – I have gained and lost and gained and lost 10 kgs in the last few months. Literally a jump of 2-3 kgs every alternate day. What seemed pretty easy just a few moons ago, doesn’t fly anymore. My body luckily still reacts very well to a well balanced routine, nutrition and protocols, but now I can’t cheat my way out of it. While this journey has mostly been private, I feel compelled to share it and let anyone who has been struggling know that you are not alone. The period of 35-40 is an interesting one. I am 37, your hormones make a shift, your body adjusts to a new season, thyroid wants to come out to play, and all of it is a party happening inside the body. It’s been a great time to study and put in practice to see what works for my body. Experiential and intuitive living is the way to go. I’m offering you the truth, there is no short cut to success and 70 % knowledge won’t fly, it’s dangerous, and so are people full of grit and consistency, for they know how to survive. It’s a choice. You always have a choice. Here I’m at 80 kgs deadlifts on my second day of the cycle. My body supported my mind, my mind – the body. I don’t endorse working out during your cycle. I endorse listening to your body and honouring all the seasons it goes through. But when it comes to doing the work – do it. Wish you a strong week ahead 🔱 My deadlift form in this shot isn’t perfect. I was on my last set last reps. Don’t go by my form. I shot this so this made its way to the video. #monday #mondaymotivation #back #legday #muscles #fat #protein #goa #indian #health #wellness #workout #gym #gymmotivation #meghagupta