Megha Gupta Instagram – Abhyanga Abhyanga is a full-body ayurvedic massage that uses warm oil to promote overall health and well-being. So many benefits – Nourishes the entire body—decreases the effects of aging. Imparts muscle tone and vigor to the dhatus (tissues) of the body. Imparts a firmness to the limbs. Lubricates the joints. Increases circulation. Stimulates the internal organs of the body. Assists in elimination of impurities from the body. I largely use locally sourced coconut oil. I would maybe mix some cedar wood oil or myrhh or rose essential oil, depending on how I’m feeling at that moment. It’s a meditative ritual, almost like a ceremony with myself. It could be anytime of the day, for as long or as short as you would want it to be. Hope this helps, breathe well, megha #health #wellness #heal #oilmassage #abhyanga #goa #india #coconutoil #massage #meditation #hydration #skin #skincare #biohacking #ootd #sun #tropical #meghagupta