Home Actress Nicola Correia Damude HD Instagram Photos and Wallpapers May 2023 Nicola Correia Damude Instagram - Happy Holidays From our Dino Dana Family to yours!❤️🎉❤️ #dinodana #dinodanathemovie @sinkingshipent #family #familyholiday (Repost: @thedinodana ) @actradiversityto #representation #representationmatters #blendedfamily

Nicola Correia Damude Instagram – Happy Holidays From our Dino Dana Family to yours!❤️🎉❤️ #dinodana #dinodanathemovie @sinkingshipent #family #familyholiday (Repost: @thedinodana ) @actradiversityto #representation #representationmatters #blendedfamily

Nicola Correia Damude Instagram - Happy Holidays From our Dino Dana Family to yours!❤️🎉❤️ #dinodana #dinodanathemovie @sinkingshipent #family #familyholiday (Repost: @thedinodana ) @actradiversityto #representation #representationmatters #blendedfamily

Nicola Correia Damude Instagram – Happy Holidays From our Dino Dana Family to yours!❤️🎉❤️ #dinodana #dinodanathemovie @sinkingshipent #family #familyholiday (Repost: @thedinodana ) @actradiversityto #representation #representationmatters #blendedfamily | Posted on 23/Dec/2022 22:25:09

Nicola Correia Damude Instagram – #measureyourpowernotyourdresssize ❤️Finding physical strength and Power through exercise was the initial motivation for my # but the reality is that true Power has many elements: Mental, emotional, physical, spiritual, the list goes on. I saw an eating disorder councillor for the first time right before my battle with COVID last Summer. Both experiences made me want to re-evaluate my relationship with #exercise and my Body. To check in and make sure that exercise was still a positive, healthy outlet for me, that it hadn’t become an obsession or another way to try and change my Body to meet unrealistic standards of beauty. Much like the toxic “wellness” industry, exercise is often used to promote the idea that, as women, we aren’t enough the way we are. That we need to change ourselves, work harder and spend more money to have value. It’s all part of the machine. So I took a few months to stop all workouts. I gave myself permission to stop, to know that my body might change, that I may “lose ground” with the progress I’ve made physically or gain weight. And I’ll be honest, the fear that I felt about those things was concerning and proved that I’ve still got a long way to go with my #selfesteem and eating disorder journey. But I also discovered that exercise really is about more than body image for me. I really missed my workouts. They help my mental health, physical health, make me feel empowered and offer opportunities for community. It’s a balance and it’s NOT healthy for everyone. So now I am back to my old fitness routines but with a consciousness that I didn’t have before. Listening to my body and emotions more. Putting less pressure on myself and resting when I need to rest. This F%*ked up culture has been hurting my relationship with my Body since I was a child but that doesn’t mean I don’t have the Power and Strength to change that with time. It’s not our fault that we ended up with these negative feelings about what we see in the mirror but we owe it to ourselves not to let this pain define us forever. And that my Loved ones is where the Real Power is.❤️ @shadowhunterstv #shadowhunters #bodyimage #womenwholift #womenempowerment #nofilter #fitness #cbcq
Nicola Correia Damude Instagram – Okay Friends. It’s time for an update and some Truth Time. I know a lot of you have noticed that I haven’t been present on social media lately. I needed to take a break, clear my head, ask some important questions and find some quiet. But now I’ve had some time to be with myself and I’m ready to share because I think a lot of you can relate to what I’ve been feeling. Back in September I got COVID from someone not masked properly on set. It was my first time with the virus. I was positive and in bed sick for two weeks, then I spent another 4-6 weeks battling fatigue, malaise and recurring symptoms. My Doctors told me to practice “radical rest” and for the first time in many years it was a couple of months where I couldn’t just keep going. I could’t really work, exercise or interact. And suddenly, waves of sadness, anxiety and fear came washing over me. Like many of you, I realized I’ve spent the last three years of COVID coping, living on adrenalin, anxiety and trying to outrun the fear and pain of what we’ve all been through with this pandemic. And I’m one of the lucky ones who was able to stay safe and support my family while so many lost so much. Jobs, safety and in the worst cases life. But in the day to day so many of us lost things that aren’t as catastrophic but that leave lasting holes. Loss of goals, career paths, planned milestones, celebrations and many different kinds of lost relationships. And we just had to keep going. I have found these past few months that my mind and body were surrendering to the depression and sadness in a way I couldn’t when survival mode was paramount. And that’s okay. We have to feel these things and move through them so we can heal. I acknowledge my privilege and blessings and also acknowledge my sadness and loss. One of my favourite quotes of late is “There’s no way out but through.” It’s been a challenging time but now I’m back, feeling good and with so much more to say in the weeks to come. Missed you all and sending Love!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing

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