Home Actress Nicola Correia Damude HD Instagram Photos and Wallpapers May 2023 Nicola Correia Damude Instagram - Twin🔥’s indeed!!! Big Black and Medium Brown on the Town!🔥 Catch up with my new Favourite show @residentalien ❤️! It’s got all the Humour, Heart, Artistry and all the Beautiful Diversity I’ve been waiting for. Love this show so much and so proud to play Det. Lena Torres!❤️ @syfy @peacocktv #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv @shootgoodfilms @kabirakhtar (Repost from @residentalien 🔥)

Nicola Correia Damude Instagram – Twin🔥’s indeed!!! Big Black and Medium Brown on the Town!🔥 Catch up with my new Favourite show @residentalien ❤️! It’s got all the Humour, Heart, Artistry and all the Beautiful Diversity I’ve been waiting for. Love this show so much and so proud to play Det. Lena Torres!❤️ @syfy @peacocktv #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv @shootgoodfilms @kabirakhtar (Repost from @residentalien 🔥)

Nicola Correia Damude Instagram - Twin🔥’s indeed!!! Big Black and Medium Brown on the Town!🔥 Catch up with my new Favourite show @residentalien ❤️! It’s got all the Humour, Heart, Artistry and all the Beautiful Diversity I’ve been waiting for. Love this show so much and so proud to play Det. Lena Torres!❤️ @syfy @peacocktv #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv @shootgoodfilms @kabirakhtar (Repost from @residentalien 🔥)

Nicola Correia Damude Instagram – Twin🔥’s indeed!!! Big Black and Medium Brown on the Town!🔥 Catch up with my new Favourite show @residentalien ❤️! It’s got all the Humour, Heart, Artistry and all the Beautiful Diversity I’ve been waiting for. Love this show so much and so proud to play Det. Lena Torres!❤️ @syfy @peacocktv #chrissheridan @alantudyk @saratomko19 @elizabethbowensometimes @syfy #syfy #coreyreynolds @alicewetterlund #levifiehler @jennalamiaisme #lindahamilton @meredithgarretson @judahprehn #robertduncanmcneill @kabirakhtar @shootgoodfilms #sarahpodemski #representation #representationmatters #bipoc #bipocactors #feminism #bechdeltest #bodydiversity #womeninfilm #womeninfilmandtv @shootgoodfilms @kabirakhtar (Repost from @residentalien 🔥) | Posted on 20/Sep/2022 21:14:48

Nicola Correia Damude Instagram – Okay Friends. It’s time for an update and some Truth Time. I know a lot of you have noticed that I haven’t been present on social media lately. I needed to take a break, clear my head, ask some important questions and find some quiet. But now I’ve had some time to be with myself and I’m ready to share because I think a lot of you can relate to what I’ve been feeling. Back in September I got COVID from someone not masked properly on set. It was my first time with the virus. I was positive and in bed sick for two weeks, then I spent another 4-6 weeks battling fatigue, malaise and recurring symptoms. My Doctors told me to practice “radical rest” and for the first time in many years it was a couple of months where I couldn’t just keep going. I could’t really work, exercise or interact. And suddenly, waves of sadness, anxiety and fear came washing over me. Like many of you, I realized I’ve spent the last three years of COVID coping, living on adrenalin, anxiety and trying to outrun the fear and pain of what we’ve all been through with this pandemic. And I’m one of the lucky ones who was able to stay safe and support my family while so many lost so much. Jobs, safety and in the worst cases life. But in the day to day so many of us lost things that aren’t as catastrophic but that leave lasting holes. Loss of goals, career paths, planned milestones, celebrations and many different kinds of lost relationships. And we just had to keep going. I have found these past few months that my mind and body were surrendering to the depression and sadness in a way I couldn’t when survival mode was paramount. And that’s okay. We have to feel these things and move through them so we can heal. I acknowledge my privilege and blessings and also acknowledge my sadness and loss. One of my favourite quotes of late is “There’s no way out but through.” It’s been a challenging time but now I’m back, feeling good and with so much more to say in the weeks to come. Missed you all and sending Love!❤️ @shadowhunterstv #shadowhunters #mentalhealth #mentalhealthawareness @theboystv @dctitans #theboys #covidmentalhealth #healing

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