Samyuktha Hegde Instagram – No filter, No edit, Morning bod! Eat real food, drink real water, get sound sleep, staying in a healthy positive environment is what our body needs to thrive! So give it the opportunity to thrive Add these things to your routine for a month and see how your body changes! 1. Wake up and drink warm water 2. Eat your veggies and protein before your carbs 3. Drink lots of water and add 1 coconut water to your diet 4. Dinner atleast 3 hours before bed 5. Stretch for 5 mins before sleeping PS: Exercise, water and sleep can solve almost all your problems! #thrive #healthynotskinny