Shamita Shetty Instagram – Stretching is as important as building muscles! Regular stretching help improve flexibility, i.e.,the range of motion of your joints. A flexible and supple body performs better at exercise and also in day to day activities decreasing any risk to injury. Consistent stretching sessions improve blood circulation and posture and alleviates muscular tension throughout the body. Do Your Stretches Now! @clubrpm @yashmeenchauhan . . . . #mondaymotivation #stretching #gym #workout #motivation #workoutvideos #flexibility #love #positivity #gratitude #workoutwithshamita