Shilpa Shetty Instagram – Let your #MondayMotivation be something that you love doing, what better combo than an amalgam of burning calories on some fab music 💃🏻💪🕺🏻 My routine today was the Lower Body Targeted Cardio Drill. It works the cardiovascular system & legs majorly, Glutes, Quadriceps, and Hamstrings. This routine can actually be added to a quick cardio session post weight-training or as a finisher to your leg day training. But, it has to be timed. e.g.: You can do 3 or more reps for 60 seconds each. (Just remember: If you have any knee or joint condition, please consult with your physician before attempting this.) #SwasthRahoMastRaho #FitIndia #cardio #FitIndiaMovement #SimpleSoulful #fitness #legworkout