Shilpa Shetty Instagram – Some days are bustling with energy, while some days are rather laid-back and feel lazy. Regardless of whether you’re going to be running around all day, or you will be seated at your desk for the better part of the day, or you have a rather relaxed day at home… always remember to give yourself a full body stretch in the morning. I prefer the Urdhva Mukha Pasasana, as it helps relieve the tension in the upper-&-mid-back region. It also removes pains, aches, & tightness of the upper back, cervical, shoulders, & rotator cuff muscles. Additionally, stretching the legs to the side helps improve the flexibility of the hip joint, pelvic, & adductors muscles. You’re going to love the loosened up and light feeling one gets after this, trust me!♥️ Remix this reel with me, if you do practice this at home🧘🏻‍♀️🧘🧘🏻‍♂️ #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #FitIndiaMovement #FitIndia #HomeExercises #yoga #healthiswealth #yogasehihoga