Sonnalli Seygall Instagram – All backward bends are heart openers. And all heart openers help us release negative emotions which stay locked in our Anahata chakra. Ustrasana or Camel pose is one of my favourite heart openers which all strengthens your hamstrings, glutes and abdomen. Try it next time you need to release yourself emotionally 💚 #HappyHealing ———————————————————————————————— #ustrasana #camelpose #heartopener #yogareels #yogawithsonnalli #healthyliving #fitnessmotivation #selflove #yogagirl #anahatachakra #healyourself