Arman Tsarukyan

Arman Tsarukyan Instagram – Each session consisted of 30 seconds, 2 rounds of it.
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Bag work ( 30 sec)
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Arm and head choke ( 30 sec )
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Rear naked choke ( 30 sec )
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Pummel ( 30 sec )
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Ground and pound ( 30 sec ) | Posted on 26/May/2023 20:33:20