Maniesh Paul Instagram – Well this perp for #rafuchakkar was full of hard work, excitement to look into the scale and mirror everyday to see those small changes. The biggest challenge that we faced was “he had to look fat first and within a matter of three weeks wanted to look at his best lean version” First thing as a coach I did was calculated time, goal, calories intake and calories output, sat with Paully and made him understand the whole road map when he heard it at first he knew it is not going to be easy but, he is a man of his words once he decides then he will be only stopped once he is done ✅ We went all the way on high calories to gain weight and then loosing those extra pound and more within three weeks (Paully lost almost 10kg and above in about three weeks) and when we saw pics coming up we are like “bro, it is worth all those extra efforts” Changing your body in that short span is not easy when you have a hectic schedule. Shoot used to start at 07:30am most of days and we used to complete weight training and cardio from 06:00 to 07:00am and stayed focus on diet and workout no matter what if the day went too long like till 12:00am or if there is no diet food available, we planned everything to its perfection or by Pre planning in order to meet regular goals and today standing here so proud of those days of hard work. Note – Paully’s transformation and from changing that chubby pure paunjabi boy wasn’t easy but, as the saying goes once you know the why, you know how to do it. Hats off to this awesome dude who makes everyone PROUD around him. #proudcoach ————— Bodyprocoach Bootcamp