Tom Randall

Tom Randall Instagram – New ep: Coach Chat with Tom Randall!
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Usually exclusive to Patrons, this Coach Chat with @tompaulrandall is available to everyone so y’all can get a sense for some of the Patron Perks, and also because Tom shared some great stuff in this convo that will no doubt be of value to many of you. We covered topics from how to test and self-assess your training progress, to timing energy system work, to managing life stressors (allostatic load), to what we can all learn from the GOAT @chris_sharma … plus listener questions! We had a great time with this one.
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Listen on Apple Podcasts, Spotify, and wherever you pod!
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Get access to prior Coach Chats, Pro Clinics, and other bonus content by subscribing on Apple or joining as a Patron at patreon.com/thestruggleclimbingshow 🙏🏼 | Posted on 16/May/2023 22:41:20