Tyler Grey

Tyler Grey Instagram – Shameless teaser for the video I just put out. This is the single most important thing that helped me 13 years ago when I started really trying to “fix” myself. I just posted a 9 min video about it on Patreon. So what is it about; your hormones and bloodwork. I cannot overstate the importance of knowing your baseline and how they affect not just your physical but more importantly : your mental health. No one wants to talk about this and I don’t really know why, but I will. I’ll say it again: this is the single most important thing I did on my path to being mentally healthy. I will continue to put out what I know worked at least for me. In the video I obviously give a lot more info but if you have never researched this trust me when I say it’s worth it. | Posted on 11/Jun/2023 06:44:28