Aishwarya Sakhuja Instagram – 1. Cooking your own food will give you an exact idea how much oil/spices etc is being used in your food which will further help you understand your body needs better 2. Dairy contains lactose which is again a form of glucose that can cause a spike 3. Mandukasana helps relieve stomach issues including constipation as it massages the abdominal region. It also helps improve your body’s digestive functions. Mandukasana is a great exercise if you are seeking to lose weight. This yoga asana helps shed excess belly fat and removes fat from the waist and thighs 4. Having your body follow a regulated circadian rhythm makes it work more efficiently hence a routine is a must 5. Plants and fruits are your best friends. Since they are carbohydrates occuring in natural form they will only prove to be beneficial as your primary energy source Disclaimer: I’m not a doctor and I’m here sharing my personal experience as a type 1 diabetic. Every body is different and these tips have worked for me. . . #diabetes #diabetesawareness #type1diabetes #tips #tricks #advices #suggestion #reelsinstagram #reelkarofeelkaro #reelitfeelit #aishwaryasakhuja