Ashley Tisdale Instagram – As a busy mom and founder, I rely on my morning rituals to help me start each day feeling energized and focused. A short meditation, a cup of matcha with lactose-free dairy milk, and some movements have been my morning staples. You guys know I have been dairy-free for a long time but recently found out I can handle lactose-free milk! It’s still dairy milk with all its 13 essential nutrients included, so it’s been such a game changer for me with no gut issues! What’s your favorite way to fuel the day? @gonnaneedmilk #ad #gonnaneedmilk