Bhagyashree Instagram – #tuesdaytipswithb I cannot say it often enough but its true, ‘Movement is Medicine’ Keep yourself active and you will be happier. Exercising increases endorphins and gives you a happier state of mind. It doesn’t matter what you do, as long as you do it.😇 Mix it up, try something new, play a game, learn a sport, swim, walk, run, hit the gym, do yoga, dance.. the options are plenty…. just don’t give up. Moving your body keeps it young. It keeps your body agile, flexible and healthy. #functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining