Bhagyashree Instagram – #tuesdaytipswithb Cardio should be an essential part of your workout. Not only is it a calorie burner but it also tests the optimum condition of your heart. Its like a stress test which helps you ascertain how well your levels of stamina and endurance are… and it can help you push to achieving a higher goal… specially during any sports training. However, make sure you never begin any cardio workout without a go ahead from your doctor and under proper supervision and guidance of a trainer. . #functionaltraining #workout #cardio #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining