Brooke Ence Instagram – My favorite 🍑 exercise: Barbell Bulgarian Deadlifts! If you haven’t tried these before, go light! They are surprisingly hard. Try these tips for dialing in your form: 1️⃣ Position your foot: The back foot should be elevated on a bench or box, with your front foot in the center of the barbell. 2️⃣ Get your shin vertical like a normal deadlift and hip slightly above parallel. 3️⃣ Squeeze your shoulder blades down and back 4️⃣ Keep the bar close to your body and stand to full extension This is just one of the many we use inside my @nakedprogram. I even have a glute building 4-week program called PEACHES you can join right now for just $1. Click the link in the bio and get bigger glutes with me! #itmakesence #nakedtrainingprogram #trainnaked #crossfitwomen #crossfitworkouts #functionaltraining