Home Actress Brooke Ence HD Instagram Photos and Wallpapers June 2023 Brooke Ence Instagram - Heads will roll after this leg day! Day 2 of the Summer Show Down challenge and it’s electric ⚡️people. You can watch this full workout over on my YouTube right now! Click the link my my bio. The workout: 1. Snatch Grip Deadlift 4x10/8/6/4 - 35/40/45/50 - 6020 Tempo 2:30 Rest 2a. Front Squat 3x6 around 70% of max front squat 2b. Forward Lunge 3x12 each 2c. Cyclist Squat 3×25 2:30 Rest 3a. GHR or Nordic Curls 2×10 3b. TKE 2x12 ea 3c. SL Calf Raise 2×12 ea 90 sec Rest Try this workout, save it, and comment what kind of workout you want to see next! Or just ask me what shoes these are 🤷‍♀️

Brooke Ence Instagram – Heads will roll after this leg day! Day 2 of the Summer Show Down challenge and it’s electric ⚡️people. You can watch this full workout over on my YouTube right now! Click the link my my bio. The workout: 1. Snatch Grip Deadlift 4×10/8/6/4 – 35/40/45/50 – 6020 Tempo 2:30 Rest 2a. Front Squat 3×6 around 70% of max front squat 2b. Forward Lunge 3×12 each 2c. Cyclist Squat 3×25 2:30 Rest 3a. GHR or Nordic Curls 2×10 3b. TKE 2×12 ea 3c. SL Calf Raise 2×12 ea 90 sec Rest Try this workout, save it, and comment what kind of workout you want to see next! Or just ask me what shoes these are 🤷‍♀️

Brooke Ence Instagram - Heads will roll after this leg day! Day 2 of the Summer Show Down challenge and it’s electric ⚡️people. You can watch this full workout over on my YouTube right now! Click the link my my bio. The workout: 1. Snatch Grip Deadlift 4x10/8/6/4 - 35/40/45/50 - 6020 Tempo 2:30 Rest 2a. Front Squat 3x6 around 70% of max front squat 2b. Forward Lunge 3x12 each 2c. Cyclist Squat 3×25 2:30 Rest 3a. GHR or Nordic Curls 2×10 3b. TKE 2x12 ea 3c. SL Calf Raise 2×12 ea 90 sec Rest Try this workout, save it, and comment what kind of workout you want to see next! Or just ask me what shoes these are 🤷‍♀️

Brooke Ence Instagram – Heads will roll after this leg day!

Day 2 of the Summer Show Down challenge and it’s electric ⚡️people. You can watch this full workout over on my YouTube right now! Click the link my my bio.

The workout:

1. Snatch Grip Deadlift 4×10/8/6/4 – 35/40/45/50 – 6020 Tempo
2:30 Rest

2a. Front Squat 3×6 around 70% of max front squat
2b. Forward Lunge 3×12 each
2c. Cyclist Squat 3×25
2:30 Rest

3a. GHR or Nordic Curls
2×10
3b. TKE
2×12 ea
3c. SL Calf Raise
2×12 ea
90 sec Rest

Try this workout, save it, and comment what kind of workout you want to see next!

Or just ask me what shoes these are 🤷‍♀️ | Posted on 10/May/2023 00:36:34

Brooke Ence Instagram – What shoes are those??? 👟 Answering your hardest hitting questions pt.1️⃣ Honest review of Velaasa Raptor training shoes! I got sent a pair of these AWHILE ago, like years ago, and I thought what the hell let’s try them out again. Bought these Raptors and I’m a big fan of them! Pros: -Great for lifting and leg days especially -Super comfy for just walking around Cons: -Not great for running because they have a super stiff bottom -Limited colorways right now but maybe they will get more This isn’t a sponsored post or anything. They didn’t pay me I just really like the shoes so go grab a pair!
Brooke Ence Instagram – Happiest of birthdays to my soulmate @jeanna_cianciarulo Who undoubtedly ages like fine wine 🍷 Til the wheels fall off baby 😏 {always•forever•unconditional}

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