Brooke Ence Instagram – Today I’ve got a kettlebell flow for you. I’m a huge advocate of kettlebell movements and circuits because they work on stabilizer muscles, so for me, with a history of shoulder and neck issues, I really like it for that purpose! LFG!!! 15 Minute KB Flow: 5 Each Side – Bear Crawl Pull Throughs 10 Each Side – Windmills 10 Each Side – Single Arm Swing to Lunge 5 Each Side – Turkish Get Up