Emelie Forsberg Instagram – 2 weeks since we left these high majestic mountains ❤️ And 2 weeks until the trail world championships! I will run the marathon distance ( 45 km 3100 m), I have really enjoyed being home running on the trails I run the most. Training at 4000-5000 meters is hard, and I made sure to keep track of my heartbeat while training and resting, aswell as my HRV. I brought my pace @corosglobal ⌚️and my Apex 2 pro where I measure HRV in the mornings. I could really see when the HRV was dropping ( bad nights, cold, travel) so I made sure to get it up and feel fresh before I started some harder days of training here at home. Last days of harder trainings are coming up, and I look forward! 📸 @julien_rai @nnormal_official