Kangana Ranaut Instagram – Chaitra ke antim Navratri ki sabko hardik shubhkamnaen, aaj maine Linga Bhairavi ke mandir mein pooja aur meditation ki… Bahut log yeh samajhte hain ki sirf bhookhe rehna upvaas hota hai, pet khali isliye rakhte hain taki urja ka bahav kundalini ke madhyam se upar ke chakron mein ho … na ki sirf muladhar aur swadistaan mein rahe, jahan adhiktar urja ki saari khapat hoti hai… bhari khana nahi khana toh ek madhyam hai kisi uddeshya tak pahunchne ka bhookhe rehna koi apne aap mein uddeshya nahi hai… Iss liye aradhana aur sadhna dono he zaroori hain … Kya aapne upvaas ke saath sadhna/ meditation ki? 🙂 @isha.foundation