Ramya Pandian Instagram – Yoga is an Indian art and science that dates back to antiquity, in which an essential aspect is breathing. Breathing involves inhalation, exhalation, and breath-holding, which needs to be performed methodologically to reap its benefits while avoiding drawbacks. Systematic breathing with each asana helps to oxygenate the blood, imparting a holistic sense of exhilaration both physically and mentally. Through the zealous practice of yoga, individuals can experience an amplified sense of beauty, as beauty is often a reflection of one’s inner well-being. @yogaartiyog 🤗 #yoga #yogapractice #yogalove #yogalifestyle #yogajourney