Shamita Shetty Instagram – There is a lot of misinformation when it comes to micronutrient supplementation. Many people confuse supplements for medicines to which I want to say that medicines cure diseases whereas supplements improve performance, health and general well being. ⚠️Nutrient Absorption Declines with Age- As we age, malabsorption becomes very common as our body does not have the same capability to break down and absorb nutrients as it used to.  ⚠️Our Food is Losing Nutrients- Due to modern farming techniques, synthetic fertilizers, depleted soils, or GMO seeds, there has been an alarming drop in soil mineral levels that rob the plants of essential nutrients. ⚠️Harmful Chemicals increase the Nutrient Needs- Chemicals found in our water supply, air pollution, and soil pollution with the additional use of pesticides, insecticides, and herbicides – all impact the nutritional component of the food.  ⚠️Cooking Damages Nutrients in Food-  Cooking processes like boiling, freezing, drying, cooking, microwaving, frying, and reheating can significantly reduce micronutrient content. ⚠️. Exercise Increases Nutrient Needs- People with active lifestyles need more nutrients than the average non-active person. As you exercise or make efforts to be physically active, your body uses up the energy and nutrients (vitamins and minerals) stored in your body. It is essential to replenish these vital nutrients from time to time to provide you energy, maintain the lean tissue muscle, and promote recovery post-workout. Even if your daily diet is balanced and comprises plenty of fruits and green veggies, you may still need to take a daily multivitamin/ essential fats/ antioxidants etc., supplement to bridge potential nutritional gaps. Taking supplements is a nutritional insurance policy that helps you fill in the gaps for nutrients you may not sufficiently get from your diet. @clubrpm @yashmeenchauhan #mondaymotivation #workoutwithshamita #gymmotivation #workoutmotivation #vitamins #love #positivity #health