Shamita Shetty Instagram – Mobility is the ability of a joint, or a combination of joints, muscles, tendons, and ligaments, to move actively through a complete range of motion, without resistance, restriction, or pain. It’s Physical Independence 🤸‍♂️ How Mobile Are YOU? @clubrpm @yashmeenchauhan . . . . #mondaymotivation #workoutwithshamita #fitnessmotivation #gymmotivation #stretches #love #gratitude