Shubha Poonja Instagram – Yoga day for me is evry day .. doing it every single day has given me amazing results.. in strength and agility… what started off for me for weight loss .. yoga has now taught me .. to stop focusing on Weight but instead on the amazing strength it gives physically and mentally… has made me stronger and more agile … ofcourse I’m very bad at meditation.. but slowly I’m sure I’ll get to it … . I thank @varunfindingprana for being my teacher since one year constantly and also rathi who I practice with from time to time ..