Bobby Holland Hanton Instagram – Kick start the week with one of Tyler Rakes workouts. Full routine details below! ⬇️💪🏻 #letsgo Chest press x12 reps Air squats x12 reps Dips x12 reps Reverse lunges x12 reps Push ups x12 reps Pull ups x12 reps Kick throughs x12 reps Tricep pull downs x12 reps Box jumps x12 reps Double arm bicep curls x12 reps Single arm bicep curls x12 reps 1 minute rest and repeat circuit x4 Full body burner, use whichever weights you are comfortable with form is the most important thing give it a go and let me know how you do legends 💪🏻 @centr @chrishemsworth video credit to the one and only @littlelowey