Nathaniel Ho Instagram – Your body is a Temple, take care of it. When I was younger, fitness felt like a chore, and a lot of times, I abused my body by pushing it too hard, working too long without adequate rest, and oftentimes letting laziness get the better of me. As I got older though, I began to appreciate being mindful about fitness, not so much from a vanity standpoint, but really more from the point of self-care and mental health. Going to the gym was a way of taming my noisy and chaotic mind, a time for me to work on me, and push myself toward self-improvement. After all, our body is the only meat-vehicle we will have in this lifetime. There’s a lot more adventures I want to go on, so I need to take care of it so that it can continue to function well. I’ve taken a break from gym for awhile due to a serious bout of flu as well as school exams, but it’s time to build back better, baby. What kind of Temple are you going to build today? Let’s f*ckin’ go! 💪 🚀 Seoul, Korea