Amala Paul Instagram – #Repost @yung_pueblo
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Old patterns do not give up easily. They will try to keep pulling you into reactions that lead to past behavior. But in time, after not feeding them for a while and continually practicing your ability to pause and respond, they weaken and become easier to let go. They may still appear as an option occasionally, but they do not have the same strength as before. This is the turning point, the shift that changes everything, the leap forward you have been waiting for, the victory where it becomes clear that you have moved beyond the past and into a new life where you have matured enough to intentionally be your own person.
Vipassana meditation in the Goenka tradition has helped me deeply with letting go, but I know that different things work for different people. Every individual has unique conditioning. If you are open to it, please share what practices have helped you let go. It is great to see what is working for people.
Sending love to all ππ½π #yungpueblo | Posted on 25/Apr/2023 19:03:03