Amber Anderson Instagram – Nature underpins everything that makes our lives possible, and I’ve always felt that when panic attacks or intrusive thoughts have become unmanageable, it’s because I’ve become out of sync somehow. Overwhelmed by obligation. Needing to take a minute to stop, step away from technology and back outside. It’s often felt like a rebellious act for me when I’ve felt really bad to get out of my bedroom and back into nature, to get my body to realign and get a rhythm again. To notice the thought I’m having that “I’ll definitely have a heart attack today” and go swim in a pond somewhere or walk the dog regardless. There’s nothing more healing.
In collaboration with @wwf_uk to celebrate the power of nature this #mentalhealthweek
#mentalhealthweek2023 #saveourwildisles | Posted on 21/May/2023 16:32:54
