Anshula Kapoor Instagram – Dear Ladies, period cramps can be painful, but @anshulakapoor and I are here to help you out 🩸 Menstrual cramps, bloating, backache, etc. are very common during periods and these symptoms quite often hinder our daily routine. The secret is to maintain movement even when you feel like just lying on the bed. These Yoga asanas can actually help alleviate these symptoms and the movement in the body releases happy hormones which elevate your mood. Next time you face period pains, try practicing these asanas and discover how they can be natural pain managers. So, get on the mat and start moving with these asanas on a daily basis. 🧘🏻‍♀️💖 #YogaForPeriods #YogaGirl #YogaForMenstruation #YogaDaily #AnshukaParwani #YogaMumbai #AnshukaYogaWellness #AnshukaYoga Anshuka Yoga