Bhagyashree Instagram – #tuesdaytipswithb Lower back stiffness? You need to try this exercise … the scorpion twist. Lift your leg, then bend and twist to touch it to the opposite arm. Slow and steadily you will open up your back, smoothen out the tightness in your hipflexors, and make your abductors more flexible and be able strengthen your glutes. #functionaltraining #workout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining