Neha Marda Instagram – Getting back in shape is what every new mother thinks of after she delivers. But for those having C-Sec delivery like mine, it is difficult since exercise is not recommended initially due to stitches. However starting these stretching exercises after 3 months will help your body to strengthen muscles and brings stability which basically is the first step in your journey. #nehamarda #babyanaya #postpartum #postnatalfitness #postnatal #yoga #postnatalyoga #motherhood #fitmom #healthymom #fitnessmotivation #motivation #postdelivery #newmother #newborn